Simple and Easy Vegan Minestrone Soup

Vegan-Minestrone-soup

This Simple Vegan Minestrone Soup is meant to help clear out all the old veggies from your fridge. So don’t be shy to add whatever veggies you need to use up and add to this vegan soup! This recipe is for a double batch feel free to cut the recipe in half if it’s too much.

There is one dinner that will never go out of style: minestrone soup. It’s a soup that appeals to all sizes of appetites and is well known for its eclectic blend of vegetables. Despite being a fan favorite, many people are unaware of the significance of this soup.

When ordered in a restaurant they will include even more veggies and beans to help make up the body of the soup when minestrone is made without meat.

Personally, I enjoy putting my own unique take on classic minestrone recipes. With the addition of potatoes, cannellini beans, and kidney beans, we give this traditional dish our own spin.

What’s best? Completely vegan!

How Minestrone Got Its Name

Minestrone soup is a classic Italian dish with a rich history and a variety of delicious variations. The origins of minestrone soup can be traced back hundreds of years to when Rome conquered Italy in the second century BC. During this period, an economic expansion made it possible for a wide range of fresh vegetables to flood the market, giving birth to the popularity of minestrone soup.

The name “minestrone” comes from the Italian word “minestra,” which means “soup.” This simple and hearty soup is made with a variety of vegetables. It can include ingredients like tomatoes, onions, carrots, celery, potatoes, and beans. It’s a perfect dish for vegans because it’s easy to make and can be served as a main course or as a side dish.

Traditionally, Italian peasants would prepare this “poor man’s soup” using the leftovers from meals. Because of this, there is still no definitive recipe on how to make this soup. It’s a versatile dish that can be adapted to suit your taste and dietary preferences. So, If you’re looking for a simple and delicious vegan minestrone soup recipe, you’ve come to the right place!

Minestrone Soup Close Up

How Long Does Simple Vegan Minestrone Soup Last In The Fridge?

One of the great things about Simple Vegan Minestrone Soup is that it’s easy to make and can be stored for later. Once prepared, it can last up to a week in the refrigerator when stored in an airtight container.

Reheating it is also a breeze, you can reheat it in a pot on the stove or in the microwave. This makes it a great meal prep option. You can make a big batch of it and have it ready to go for a quick and easy lunch or dinner.

If you’re looking for a way to use up any leftovers, you can also freeze the soup for up to 3 months. When you’re ready to eat it, simply thaw it overnight in the refrigerator and reheat it on the stove or in the microwave.

Can Minestrone Soup Be Gluten-Free?

One of the great things about Minestrone Soup is that it’s a very versatile recipe that can be easily adapted to suit different dietary needs. This includes making it gluten-free. The traditional recipe calls for pasta, but it can be easily substituted with gluten-free noodles. This will make the soup gluten-free and still delicious.

You can find gluten-free pasta options at most grocery stores, or you can make your own pasta from gluten-free flour. Some popular gluten-free pasta options include quinoa pasta, brown rice pasta, and lentil pasta. All these options can be used in place of traditional pasta and will give you a gluten-free Minestrone Soup.

It’s also important to check the other ingredients, such as the bouillon, and make sure they’re gluten-free. This way, you can enjoy a delicious Minestrone Soup without worrying about gluten.

This recipe is perfect for those who are gluten-sensitive or have celiac disease and still want to enjoy the comforting and delicious flavors of Minestrone Soup. So, if you want to make a gluten-free version of Minestrone Soup, just substitute the pasta with gluten-free options and you’re good to go!

Most Common Minestrone Ingredients

When it comes to making Minestrone Soup, there are a variety of ingredients that can be used. But there are a few core vegetables that are present in almost every recipe. These vegetables are considered the backbone of Minestrone Soup and give it its classic flavor and texture.

The most common core vegetables that you’ll find in almost every cup of Minestrone Soup are:

  • Onions: They add a depth of flavor and sweetness to the soup.
  • Garlic: It gives the soup an aromatic and pungent flavor.
  • Celery: It adds a subtle crunch and a slightly bitter flavor.
  • Tomatoes: They provide the base for the soup and give it a tangy and slightly sweet flavor.
  • Carrots: They add a natural sweetness and a slightly earthy flavor.
  • Potatoes: They add a creamy texture and a starchy flavor to the soup.
  • Pasta Noodles: They provide a comforting and filling element to the soup.

These vegetables are the foundation of the soup. But you can feel free to add other vegetables of your choice to make them more personalized and to suit your taste.

These ingredients can be found at any grocery store and are easy to prepare. You can make a big batch of it and have it ready to go for a quick and easy lunch or dinner. The possibilities are endless with Minestrone Soup, the recipe is very flexible and you can make it as simple or as complex as you want.

How To Make The Vegan Minestrone Soup Spicy?

Minestrone Soup is a classic Italian dish that is known for its comforting and hearty flavor. But sometimes you may want to give it a little extra kick. If you’re a fan of spicy food, you can easily make this vegan Minestrone soup spicy to suit your taste.

There are a few ways to make this soup spicy. One of the easiest and most common ways is to add extra chili-flakes or chili-powder to the recipe. Chili-flakes and chili-powder are a great way to add heat to any dish, and they’re easy to find at most grocery stores.

You can start by adding a small amount of chili-flakes or chili-powder, and then taste the soup before adding more. This way you can control the level of heat that you prefer. You can also use other types of spicy ingredients. Such as fresh chili peppers, or hot sauce to give it a extra kick.

Another option is to add some ground cumin or smoked paprika. These spices will give the soup a smoky and warm flavor that will complement the heat from the chili powder.

So, if you’re looking for a way to add some extra heat to your vegan Minestrone Soup, give it a try with some chili-flakes or chili-powder, and enjoy a comforting and delicious spicy soup that will keep you warm and satisfied!

This Simple Vegan Minestrone Soup is perfect for those busy weeknights where you want a delicious and healthy meal that’s ready in no time. It’s a comforting, healthy and delicious soup that will keep you warm and satisfied!

Simple Vegan Minestrone Soup Recipe

Minestrone is meant to help clear out all the old veggies from your fridge. So don’t be shy to add whatever veggies you need to use up! This recipe is for a double batch  feel free to cut the recipe in half if it’s too much 
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Appetizer, Soups
Cuisine: Italian
Keyword: Minestrone Soup, Minestrone Soup Recipe, Vegan Minestrone Soup
Servings: 6 Meals

Equipment

  • Large pot
  • Sharp knife
  • Cutting board

Ingredients

Vegan Minestrone Soup

  • Extra virgin olive oil  Just enough to cover the bottom of the pot
  • 2 Onions
  • 4 Large chopped carrots
  • 3 Large stocks celery diced
  • 6-8 Galic cloves
  • 3 Potatoes
  • 3 cups Crushed tomatoes
  • 2 Bay leaves
  • 3 tbsp Italian spice blend
  • 8 cups Vegitable broth
  • Hot chillis (to taste)
  • 2 cans Kidney beans 540 mL 19 fl oz
  • 1 can Cannelloni beans 540 mL 19 fl oz
  • 1 cup Pasta
  • Fresh herbs (basil or parsley)
  • 1 tbsp Salt
  • 1 tbsp Pepper

Instructions

  •  Cover the bottom of the pot with extra virgin olive oil (don’t be shy you have a lot of veggies to fry!)
  • Add 2 finely chopped onions 
  • 4 large chopped carrots 
  • 3 large stocks celery diced (don’t forget to add the celery leaves they are edible, nutritious, and flavourful!)
  • 6-8 cloves minced garlic 
  • Cook on medium heat until soft stirring often. You don’t want them to brown much so if you need to, turn the heat down.
  • Next, add 3 cubes of potatoes 
  • 3 cups crushed tomatoes
  • 2 bay leaves
  • 3 Tbsp Italian spice blend
  • Cover with veg broth (8 cups)
  • Hot chilies to taste
  • Bring you a boil then reduce to simmer for 10 Mins.
  • Add 2 cans kidney beans and 1 can cannelloni beans
  • 1 cup pasta (GF pasta is good too!)
  • Cook another 7-8 minutes (till pasta is al dente)
  • Add fresh herbs (basil or parsley)
  • Add salt and pepper to taste and enjoy!!!

Video

Notes

Ps. If you want to freeze this don’t add the pasta noodles until you are ready to eat it. 🍝
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