American Cuisine, Breakfasts, Drinks
Vegan Eggnog Smoothie Creamy And Delicious
Indulge in the flavors of the holidays with this creamy and decadent Vegan Eggnog Protein Smoothie. It’s like a warm hug in a glass, bursting with the familiar and comforting spices of eggnog. Perfect for those chilly mornings or as a post-workout pick-me-up. This smoothie packs a punch of plant-based protein to keep you feeling full and satisfied all morning. So, forget the store-bought eggnog loaded with sugar and preservatives, and whip up this healthy and delicious alternative for a truly delicious holiday treat.
The Origin of Eggnog: A Brief History
The origins of eggnog can be traced back to medieval England, where it was a popular wintertime beverage among the aristocracy. The name “eggnog” is believed to be a combination of “egg” and “nog,” a type of strong ale that was often served during the holiday season. The traditional recipe consisted of eggs, milk, cream, and spices such as nutmeg and cinnamon. As it made its way to the colonies, it was adapted to include rum, whiskey, or brandy, and it became a popular holiday drink in the United States.
Ingredients & Substitutions: What Is In A The Vegan Eggnog Smoothie Recipe
To make a delicious and nutritious vegan eggnog smoothie with protein powder, you will need the following ingredients:
- 1 ripe banana
- 1 cup of unsweetened almond milk
- ½ cup of raw cashews
- 1 tbsp of maple syrup
- 1 tsp of vanilla extract
- ¼ tsp of ground nutmeg
- 1 scoop of vanilla vegan protein powder
- 1 tbsp of chia seeds (optional)
- 1 tbsp of flax seeds (optional)
- 1 tbsp of hemp hearts (optional)
- ½ tsp of cinnamon
- A pinch of nutmeg
- A pinch of salt
- 2 large pitted medjool dates (make sure they are large medjool)
- 3 ice cubes
- 1 heaping tbsp of all natural peanut butter
- ¼ tsp of vanilla extract
- 1 cup of plant milk (Coconut is my favourite)
Adding Protein and Other Nutrients
By adding a scoop of vegan protein powder to your eggnog smoothie, you can increase its protein content, which is important for building and repairing muscles. Additionally, adding chia seeds, flax seeds, and hemp hearts can provide your smoothie with essential fatty acids, fiber, and antioxidants, which are important for your overall health and well-being.
Protein Powder: To make this smoothie vegan, use a plant-based protein powder. I use orgain vanilla bean organic protein. Whatever protein you choose, make sure it’s vanilla flavored.
Sweeteners and Flavors
To sweeten and flavor your vegan eggnog smoothie, you can use maple syrup, vanilla extract, cinnamon, and nutmeg, which are common ingredients in eggnog recipes. You can also add a pinch of salt to enhance the flavor and balance the sweetness. Finally, adding Medjool dates and peanut butter can provide your smoothie with natural sweetness and a rich and creamy texture.
Plant-Based Milk Options
You can use any type of plant-based milk that you prefer, such as almond milk, soy milk, or oat milk. Coconut milk is also a popular option because it provides a creamy and tropical flavor that complements the eggnog spices. However, you should avoid using sweetened or flavored milk, as they can add unnecessary sugars and calories to your smoothie.
Helpful Tools
Use a high-powered blender: A powerful blender will help ensure that all of the ingredients are fully combined and that the smoothie is smooth and creamy.
How To Make This Vegan Eggnog Protein Smoothie Recipe
Making a vegan eggnog smoothie with protein powder is easy and quick. Follow the simple steps below to create a creamy and delicious drink that is perfect for any time of day:
Gather all of the ingredients listed above.
Add all of the ingredients into a high-powered blender. Make sure that the large pitted medjool dates are properly pitted and remove any seeds.
Blend the ingredients on high speed until the mixture is smooth and creamy. You may need to blend for a few minutes to ensure that all of the ingredients are fully combined.
Pour the smoothie into a tall glass.
Top the smoothie with a dash of cinnamon and a cinnamon stick for garnish. This adds a festive touch and enhances the eggnog flavors.
Enjoy your delicious and nutritious vegan eggnog smoothie with protein powder!
You can also experiment with the recipe by adding different ingredients, adjusting the sweetness or spiciness to your liking, or using different types of plant-based milk. With this simple recipe, you can enjoy the classic eggnog flavors in a healthy and animal-free way.
Tips & Tricks For This Vegan Eggnog Smoothie Recipe
- Choosing creamy plant milk will help enhance the flavor and texture. Coconut milk or oat milk is the perfect choice for this recipe. However, If you don’t have those, any vanilla or unflavoured plant milk will do.
- This recipe calls for only 1/4 tsp of vanilla extract. It may seem so small that it’s tempting to skip. But don’t skip this ingredient! A little bit adds a lot of flavour. Vanilla is one of the key ingredients in eggnog.
- Medjool dates are used in this recipe as a sweetener. They have a sweet caramel flavour and are a healthy alternative to processed sugar.
- Whatever protein you choose, make sure it’s vanilla flavoured.
- It may seem strange to have peanut butter in eggnog. But this ingredient adds an element of fat and makes the smoothie thicker and creamier.
FAQ: Vegan Eggnog Protein Smoothie
Yes, you can use other natural sweeteners like maple syrup or honey, but the taste and texture of the smoothie may vary.
Yes, you can use any plant milk you prefer. However, creamy plant milks like coconut or oat milk will enhance the texture and flavour of the smoothie.
Yes, you can omit the peanut butter if you prefer. However, it does add creaminess and thickness to the smoothie.
Yes, you can use any vanilla flavoured plant-based protein powder you like.
Healthy Eggnog Protein Smoothie Vegan
Ingredients
- 1 scoop vanilla vegan protein powder
- 1 tbsp of each: chia seeds, flax seeds, hemp hearts (optional)
- ½ tsp cinnamon
- pinch of nutmeg
- pinch of salt
- 2 large pitted medjool dates (make sure they are large medjool)
- 3 ice cubes
- 1 heaping tbsp all natural peanut butter
- ¼ tsp vanilla extract
- 1 cup plant milk (Coconut is my favourite)
Instructions
- Add all ingredients into a high powered blender. Blend until smooth and creamy. Top with a dash of cinnamon and a cinnamon stick for garnish. Enjoy!
Video
Notes
Vegan Eggnog Protein Smoothie Conclusion
In conclusion, this Vegan Eggnog Protein Smoothie is the perfect healthy holiday treat. With its sweet and creamy taste and the perfect blend of holiday spices, it’s a delicious alternative to traditional eggnog which contains eggs and dairy. Not only is it a tasty treat, but it’s also packed with healthy ingredients and perfect for a breakfast option or snack. So, whether you’re looking for a vegan alternative to traditional eggnog or just a delicious and healthy smoothie, this recipe is sure to please. So, give it a try and enjoy the taste of the holiday season!
Love this recipe! So good I added extra peanut butter and was almost too thick lol. But tasted amazing!
Thank you so much! So glad you loved the flavour!
Wow! This Christmas smoothie is my new favourite!! And I’m going to use it all year! Thanks once again for this amazingly delicious recipe!
So glad you love this vegan smoothie! Thank you so much!
Such a nice flavor! So creamy and delicious! Thank you for sharing this vegan eggnog smoothie 😋
Hi Lisa! Thank you so much for your review and trying out my vegan smoothie recipe!
I make this smoothie all the time! Love it 😊
Thank you for the feedback, so happy you love it 😊
So delicious I didn’t have any protein powder so I just used the seeds (hemp flax and chia) and turned out delicious!! I did add 3 tablespoons of peanut 🥜 butter
Thanks so much Johanna!
I’m in love with this vegan smoothie! It’s the perfect balance of flavors and nutrients
Thank you so much Rebecca!
Just made this and the flavor is amazing! Love all the spices you added. I used a sprinkle of extra cinnamon on top which was delicious.
thanks so much Jane!
This was delicious! My wife and I loved this recipe tastes like the holidays but healthy!
Thanks so much Mike! So happy you and your wife loved the recipe!
Very nice flavour and consistency, loved it. I also used freshly grated nutmeg which I feel makes a nice addition. Loved this vegan eggnog recipe. Thank you.
Thanks so much Johan, so happy you loved it!