The Best Chickpea Pesto Sandwich

The Ultimate Vegan Chickpea Pesto Sandwich. This vegan sandwich is packed with flavor and texture, thanks to the combination of grilled sourdough bread, pesto, and chickpeas. The chickpeas add a satisfying crunch and a boost of protein, while the pesto adds a zesty, fresh flavor.

It’s the perfect vegan lunch or dinner option for vegans and non-vegans alike. This vegan sandwich is sure to become your new favorite! If you’re seeking more plant-based sandwiches and wraps, feel free to browse my complete collection of Vegan Wraps Sandwich Recipes here.

Ingredients & Substitutions: What Is In Chickpea Pesto Sandwich

To make a delicious vegan chickpea pesto sandwich, you will need the following ingredients:

• Chickpeas, rinsed and drained
• Vegan pesto
• Lemon juice (or the juice of 1/2 a lemon)
• Fresh lemon zest
• Nutritional yeast
• Chopped fresh basil
• Italian spice blend
• Clove garlic, minced
• Salt and fresh ground black pepper to taste

Chickpeas: The Star of the Show

Chickpeas are the main ingredient in this delicious vegan chickpea pesto sandwich recipe. They add a great source of plant-based protein and a nice texture to the sandwich. When using canned chickpeas, make sure to rinse and drain them thoroughly before using for the best flavor. For added texture, I like to mash some of the chickpeas while leaving some halves intact.

For the sandwich:

• Sourdough bread per sandwich
• Lettuce
• Sliced tomato
• Fresh basil leaves
• A couple of chopped walnuts or pine nuts (optional)
• A drizzle of balsamic reduction (optional)

These ingredients are all vegan and easy to find, making this sandwich a convenient and healthy meal option. The chickpeas provide protein and fiber, while the pesto and nutritional yeast add a delicious umami flavor. The fresh herbs and lemon juice add brightness and freshness to the sandwich, while the balsamic reduction adds a touch of sweetness and tanginess.

Overall, this sandwich is a perfect combination of flavors and textures, making it a great option for a quick and easy lunch or dinner.

Helpful Tools

There are a few tools that can make preparing the vegan chickpea pesto sandwich easier and more efficient. Here are a few helpful tools:

• Mixing Bowl: A medium mixing bowl is essential for mixing the chickpea salad ingredients together.
• Potato Masher: A potato masher is the perfect tool for mashing the chickpeas to the desired consistency.
• Grater: A grater can be used to zest the lemon and add an extra pop of citrus flavor to the chickpea salad.
• Measuring Spoons: Accurate measurements are important for the success of the recipe, so using measuring spoons is recommended.
• Grill Pan or Sandwich Press: A grill pan or sandwich press can be used to grill the sourdough bread slices until golden brown.
• Sharp Knife: A sharp knife is essential for slicing the tomatoes and bread.
• Cutting Board: A cutting board is needed for slicing the tomatoes and other sandwich ingredients.

Having these tools on hand can make the preparation process smoother and more enjoyable.

How To Make This Chickpea Pesto Sandwich Recipe

To make the vegan chickpea pesto sandwich, follow these simple steps:

In a medium mixing bowl, add the chickpeas and mash them to your preferred consistency. I like to mash them well but still leave some chickpea halves for texture.

Add in the pesto, lemon juice, zest, nutritional yeast, garlic, chopped basil, nuts (if using), and dried spices. Stir until everything is well mixed.

Thinly coat one side of each sourdough slice with vegan mayo or vegan butter. Then grill until golden brown.

Assemble your sandwich by coating one slice of bread in a thick layer of the chickpea mixture. Top with fresh basil leaves, lettuce, tomato slices, fresh ground black pepper, and a drizzle of balsamic reduction.

Repeat with the second slice of bread and ingredients. Serve and enjoy!

Tips & Tricks

• Use freshly squeezed lemon juice: Freshly squeezed lemon juice adds a brighter and more vibrant flavor to the chickpea salad than bottled lemon juice.
• Adjust the consistency of the chickpea salad: If you prefer a creamier consistency, you can add a tablespoon or two of vegan mayo or yogurt to the mixture.
• Make extra pesto: If you have some extra time, make a larger batch of vegan pesto and store it in the fridge for future use. It can be used as a dip, spread, or sauce for other meals.
• Use high-quality ingredients: Using high-quality ingredients, such as fresh basil, can make a significant difference in the overall flavor of the sandwich.
• Toast the bread: Toasting the bread will add a nice crunch to the sandwich and prevent the bread from becoming soggy.