Sticky Sesame Tofu Recipe, Quick Air Fryer

Sticky Sesame Tofu Recipe Quick Air Fryer

Fry to Perfection. Sticky Sesame Tofu in the Air Fryer Recipe.

Transform boring tofu into a flavorful and irresistible dish with this Sticky Sesame Tofu Air Fryer Recipe. The secret to perfectly crispy and savory tofu lies in the power of the air fryer. With just a few simple ingredients and a quick cook time, you’ll have a delicious and healthy vegan protein option ready in no time. Perfect for a weeknight dinner or meal prep, this sticky sesame tofu recipe is sure to become a staple in your kitchen.

What Tofu To Use In The Sticky Sesame Tofu Recipe

When it comes to vegan and vegetarian protein options, tofu is a staple. But with so many different types of tofu available, it can be overwhelming to know which one to use. In this sticky sesame tofu recipe, the texture of the tofu is just as important as the flavor.

Tofu, also known as bean curd, is made from soybeans and is a staple in many Asian cuisines. It’s a great source of protein and is low in fat, making it a healthy option for those looking to increase their protein intake. One of the great things about tofu is that it comes in different textures, from silken to extra-firm.

Silken tofu has a creamy and smooth texture. Making it perfect for desserts or as a substitute for eggs in baking recipes. Extra-firm tofu, on the other hand, has a meatier texture and can hold its shape well, making it perfect for stir-fries, grilling or frying.

For this sticky sesame tofu recipe, extra-firm tofu is the best option. Its meaty texture holds up well in the air fryer and can absorb the marinade perfectly, resulting in a crispy exterior and a savory interior.

So next time you’re making a recipe and wondering what type of tofu to use, think about the texture and how it will hold up in the cooking process. With this knowledge, you’ll be able to create the perfect sticky sesame tofu recipe every time.

Tofu Ready For Air Fryer

Air Fryer

Next, let’s talk about the air fryer. An air fryer is a kitchen appliance that circulates hot air around food to cook it. This cooking method allows for food to be cooked with little to no oil, resulting in a crispy exterior and a tender interior. It’s a great way to make tofu because it gives it a crispy texture without the need for deep-frying.

How to prepare the tofu for the Sticky Sesame Tofu recipe

Before placing the tofu in the air fryer, it’s important to prepare it properly. Start by draining and pressing the tofu to remove excess moisture. This will ensure that the tofu can absorb the marinade and achieve a crispy exterior in the air fryer. Cut the tofu into cubes or rectangles and then very lightly oil each piece, and dust with cornstarch. The combination of oil and cornstarch will create a crispy exterior on the tofu while using minimal oil.

While the tofu is in the air fryer, the sauce can be prepared in a non-stick pan. Simply combine all the ingredients, whisk together, and add to a pan on medium heat.

Dipping Tofu

Tips And Tricks

To make sure you get the perfect sticky sesame tofu, it’s important to press the tofu properly to remove excess water, and to achieve the perfect texture. And to prevent it from sticking to the air fryer, make sure to lightly coat it with oil.

Also, keep an eye on the tofu while it’s cooking in the air fryer to make sure it doesn’t burn. While preparing the sauce, be careful not to cook it too long. If the sauce is too thick, add a little water to loosen. And lastly, don’t be afraid to play around with the recipe. Add in your own favorite ingredients to make it truly your own. Happy cooking!

Sticky Sesame sauce

Meal Prepping The Sticky Sesame Tofu Recipe

Simplify your meal planning with this delicious Sticky Sesame Tofu Recipe. Not only is it quick and easy to make in an air fryer, but it’s also perfect for meal prepping. Simply make a big batch and store it in the refrigerator for easy grab-and-go meals during busy weekdays. It’s a convenient and tasty way to add protein to your meals.

Sticky Sesame Tofu In Pan

Transform your tofu game with this healthy and delicious sticky sesame tofu recipe.

Using an air fryer, this dish achieves a crispy exterior and savory interior without the need for deep-frying. For an even healthier option. Make sure to press the tofu properly to remove excess water and use minimal oil for coating. Not only is this recipe a healthier alternative, but it’s also perfect for meal prepping and busy weekdays.

Sticky Sesame Tofu Recipe

Transform your tofu game with this gluten-free version of the classic Sticky Sesame Tofu recipe

Simply substitute soy sauce with tamari or coconut aminos, and use cornstarch to achieve the perfect sticky texture. This recipe is perfect for those following a gluten-free diet, who still want to enjoy the delicious flavors of this classic dish.

Sticky Sesame Tofu Recipe
Print Recipe
5 from 1 vote

Sticky Sesame Tofu Air Fryer

This mouth-watering sticky sesame tofu is the best way to transform your tofu into a delicious dish!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Appetizer, Main, Main Course
Cuisine: Asian
Keyword: air fryer sesame tofu, air fryer tofu recipe, air fryer vegan recipe, crispy sesame tofu, crispy sticky sesame tofu, crispy tofu recipe, sticky sesame tofu, sticky sesame tofu recipe
Servings: 4 people


  • 1 brick extra firm tofu, pressed
  • 3 tbsp cornstarch
  • 1 tbsp olive oil

Sticky Sesame Sauce

  • 1 tbsp cornstarch
  • 1/4 cup water
  • 3 tbsp soy sauce or tamari
  • 1/4 cup pure maple syrup (or 3 tbsp brown sugar)
  • 2 large cloves minced garlic
  • 1/2 tsp sesame oil
  • 1 tsp hot chili flakes (optional)
  • dash hot chili powder or cayenne powder


  • sesame seeds


  • Cut tofu into 10 equally sized squares or triangles.
  • Rub each piece of tofu with a very thin layer of olive oil.
  • Place 3 tbsp of cornstarch in a bowl, and lightly coat each piece with corstarch.
  • Air fry the tofu at 390 degrees for 10-12 minutes, flipping halfway. (For the oven baked version: bake at 400 degrees for 30 mins flipping halfway).
  • While the tofu is cooking, prepare the sticky sesame sauce.
  • Mix all sauce ingredients together in a bowl and mix well to combine.
  • Add the sauce mixture into a pan on medium heat, and cook for 2-5 minutes or until it thickens.
  • Add the cook tofu into the sauce and toss to coat each piece thoroughly. Sprinkle a generous amount of sesame seeds on top.
  • Serve as is, or on a bed of jasmine rice with your favourite steamed vegetables. Enjoy!


Maple Syrup:
I used maple syrup in this recipe which has amazing flavour! Although I love maple syrup and believe it is the healthier choice, it tastes even better with brown sugar. You can also substitute in agave. 
Air Fryer vs Oven Baked:
This crispy tofu takes only 10-12 minutes to cook in the air fryer and comes out so crispy! If you don’t have an air fryer it can easily be baked in the oven at 400 degrees for 30 minutes flipping halfway. Baking takes more than double the time, but still comes out beautifully! 
Pan fry or Deep fry:
If you want this to taste more like take-out, simply pan fry in oil, or deep fry until golden brown and crispy. 
How to serve:
This sticky sesame tofu can be served on its own as an appetizer or high protein vegan snack. It’s best served on a bed of sticky rice with your favourite steamed vegetable such as broccoli or bok choy. Top with a few diced green onions, and some bean sprouts to elevate this vegan dinner! 

Sticky Sesame Tofu Recipe: Conclusion

In conclusion, the secret to making the perfect sticky sesame tofu lies in the air fryer method. By using an air fryer, you can achieve a crispy exterior and a flavorful, savory interior that will have you coming back for more. Properly pressing the tofu to remove excess water and lightly coating it with oil will ensure it doesn’t stick to the air fryer. And for those following a gluten-free diet, this recipe can easily be adapted by using gluten-free soy sauce and gluten-free ingredients. Meal prepping is also a breeze with this recipe, making it perfect for busy weekdays or for meal planning. So, next time you’re craving something delicious and healthy, give this sticky sesame tofu recipe a try!

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2 thoughts on “Sticky Sesame Tofu Recipe, Quick Air Fryer

  1. Leanne J. says:

    5 stars
    YUM! Loved this recipe the sauce was really nice thank you for sharing!

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