Easy Roasted Vegan Brussel Sprouts Perfect For Thanksgiving

roasted-vegan- Brussels-Sprouts

Roasted Brussels sprouts are a delicious and easy side dish that is perfect for any vegan Thanksgiving dinner. This recipe is so simple and delicious that you’ll love it even if you’re not a big fan of Brussels sprouts.

The key to making the perfect Roasted Vegan Brussels Sprouts is to roast them to perfection. This means that they should be crispy on the outside and tender on the inside. To achieve this, you’ll want to make sure that you’re using fresh Brussels sprouts, and that you’re cutting them into evenly sized pieces before roasting.

This recipe is also a great way to add some variety to your Thanksgiving dinner. The sprouts can be paired with your favorite vegan meat, or simply served as a side dish.

This recipe is also a great way to add some variety to your Thanksgiving dinner. The sprouts can be paired with your favorite vegan meat, or simply served as a side dish.

So, whether you’re a fan of Brussels sprouts or not, give this Easy Roasted Vegan Brussels Sprouts recipe a try. It’s a simple, delicious, and healthy side dish that is perfect for any vegan Thanksgiving dinner. It’s easy to make, deliciously flavored, and makes a great addition to your holiday table.

Raw Green Brussel Sprouts

Health Benefits of Brussel Sprouts

Brussels sprouts are a versatile and healthy vegetable that offers several significant benefits. Not only are they delicious when roasted, but they also provide a variety of health benefits.

One of the most significant benefits of Brussels sprouts is their ability to improve bone health. They are rich in vitamin K, which is essential for maintaining strong bones. Additionally, they contain calcium, which is also essential for maintaining strong bones.

Brussels sprouts are also a great source of vitamin C. This powerful antioxidant helps to boost the immune system, promote healthy skin, and protect against cancer. They are also low in calories but high in fiber, making them a great choice for those looking to maintain a healthy weight.

Another great benefit of Brussels sprouts is their high antioxidant content. They are rich in antioxidants such as vitamin C, vitamin E, and beta-carotene, which help to protect against cancer and other chronic diseases.

How Long Do Roasted Vegan Brussel Sprouts Last In The Fridge

Roasted Brussels sprouts are a delicious and easy side dish that can be enjoyed as leftovers. However, it’s important to know how to store them properly in order to ensure that they stay fresh and delicious.

If you have leftovers, they can be stored in the fridge for 3–4 days in a sealed container. To reheat them, you can use an air fryer, a microwave, or an oven. This way, you’ll be able to enjoy the same delicious and crispy texture as when they were first roasted.

Another great way to enjoy leftover roasted Brussels sprouts is to add them to salads. They add a great crunch and flavor to any salad, and they can also be a great way to use up leftovers.

If you want to store roasted Brussels sprouts for a longer period of time, you can also freeze them. Once cooled, place them in an airtight container or freezer bag and store them in the freezer for up to 3 months. To reheat them, you can use the oven or the microwave.

It’s important to keep in mind that while frozen and reheated Brussels sprouts can still be enjoyable, fresh is always better. So, if you can, it’s best to consume the roasted Brussels sprouts within the first 3-4 days.

How To Make The Roasted Brussel Sprouts

  • Wash your Brussels sprouts and dry them
  • Remove the hard ends and cut them in half lengthwise
  • Place on a baking sheet and drizzle with extra virgin olive oil
  • Season with salt and pepper
  • Bake at 400 for 25-30 minutes
  • Drizzle with a balsamic reduction
  • Then top with some dried cranberries and pumpkin seeds (optional)
  • These are also amazing with a drizzle of spicy oil (optional)
  • By cutting the ends off sometimes you’ll lose a leaf or two but if you throw them in on the baking sheet they come out crispy and delicious. Like a kale chip but made from a brussels sprout!

Enjoy! Served as a vegan side or vegan appetizer.

Roasted Vegan Brussel Sprouts

Brussels sprouts! 🥬 This recipe is so delicious and so easy. If you like Brussels sprouts you’ll love this one! Perfect for fall or thanksgiving. 🍂
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, Side Dish
Cuisine: European
Keyword: Brussel Sprouts, Roasted Brussel Sprouts, Roasted Vegan Brussel Sprouts, Vegan Brussel Sprouts
Servings: 4 sides

Equipment

  • Cutting board
  • Baking sheet
  • Oven

Ingredients

Brussel Sprouts

  • 2 / 3 cups Brussel sprouts
  • 3 tbsp Olive oil
  • Salt & pepper to taste

Toppings

  • 3 tbsp Balsamic reduction or Balsamic vinegar
  • 1 tbsp Dried cranberries Optional
  • 1 tbsp Pumpkin seeds Optional
  • 1 tbsp Spicy oil Optional

Instructions

  • Wash your Brussel sprouts and dry them
  • Remove the hard ends and cut them in half lengthwise
  • Place on a baking sheet and drizzle with extra virgin olive oil
  • Season with salt and pepper
  • Bake at 400 for 25-30 minutes
  • Drizzle with a balsamic reduction
  • Then top with some dried cranberries and pumpkin seeds (optional)
  • These are also amazing with a drizzle of spicy oil (optioanl)
  • By cutting the ends off sometimes you’ll lose a leaf or two but if you throw them in on the baking sheet they come out crispy and delicious. Like a kale chip but made from a brussel sprout!

Video

Notes

Enjoy! Served as a side or appetizer.
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