How To Grow Your Own Sprouts At Home: Step-by-Step Guide


How To Grow Your Own Sprouts At Home. Sprout up your life with this easy and affordable guide to growing your own sprouts at home! In just 3 days, you’ll have a bountiful harvest of healthy and nutrient-packed sprouts that’ll add a burst of freshness to any vegan salad, main dish, or even appetizer. Imagine having a mini-garden right on your kitchen counter, ready to add a touch of green to your meals anytime you want. So why wait? Let’s get sprouting!


Grow Sprouts At Home Process

Growing your own sprouts at home is as easy as 1, 2, 3. All you need is a jar, some sprouting seeds, and a bit of patience. The process is simple: rinse the seeds, add water to the jar, and let them sit for a few days. Before you know it, you’ll have a bountiful crop of fresh, nutrient-packed sprouts ready to add to your salads, sandwiches, and main dishes. And the best part? You don’t need a green thumb or a lot of sunlight to grow sprouts. They’re the perfect vegetable to grow in an apartment or small space. So why not give it a try and start reaping the benefits of fresh, homegrown sprouts today!

Grow Spouts At Home Step 1: Choose the Right Type of Seed

When getting started, it’s important to know the type of seed you’re using for your sprout garden. Sprouting seeds come in all shapes and sizes, each with different ideal growing conditions. Some of the most popular types of sprouts include alfalfa, broccoli, mung, clover, radish, and chia. Depending on the variety chosen, you may need to increase or decrease the amount of water used or adjust the temperature a bit. Do some research to make sure you get the best results possible!

DAY 1 of Growing Sprouts At Home


Prepare the Seeds for Planting

Before planting, it’s important to make sure your seeds are ready for the growth process. To do this, start by soaking them in lukewarm water for about 8-12 hours. This helps to increase germination rates and ensures that the sprouts develop evenly and quickly. Afterwards, rinse the seeds with cool water and remove any damaged or dark-colored ones that may be there. Once everything is prepped, you can move onto the planting stage!

Do Sprouts Need Sunlight?

Growing your own sprouts at home is an easy and cost-effective way to get a steady supply of fresh and nutritious greens. But, when it comes to light, sprouts are a bit picky. Unlike many other plants, they don’t require direct sunlight to thrive. In fact, too much heat or sunlight can actually damage the sprouts, causing them to wilt and wither. Instead, sprouts are happiest growing in a shady corner where direct sunlight doesn’t reach them during the day.

For best results, place your sprout container in a cool and shaded spot in your kitchen, such as the back corner of your counter, away from any windows or sources of direct sunlight. This will ensure that your sprouts grow strong and healthy, giving you a bountiful harvest in just a few days!


Is It Safe To Grow Sprouts At Home? 

Growing your own sprouts at home can be a safe and easy way to enjoy fresh, nutrient-packed greens year-round. By controlling the growing environment and handling the sprouts with care, you can minimize the risk of foodborne illness. However, it’s important to note that sprouts can become contaminated with bacteria, particularly if they are grown in warm, humid conditions.

To reduce the risk of food poisoning, it’s important to practice good hygiene when growing and handling sprouts and to be vigilant about signs of spoilage, such as bad odor or discoloration. Cooking the home grown sprouts can also help to kill any harmful bacteria. Overall, growing sprouts at home can be a delicious and healthy addition to your diet, but be sure to take precautions to ensure safety.

DAY 2 of Growing Sprouts At Home


How can I tell if my homegrown sprouts have gone bad?

One of the easiest ways to tell if your sprouts have gone bad is by checking their appearance and smell. Fresh sprouts should have a crisp texture and a fresh, mild aroma. If they have a slimy texture or a strong, sour smell, they should be discarded immediately. Additionally, it’s important to keep an eye out for any signs of mold or discoloration, as these can also indicate that the sprouts have gone bad. Remember, the key to growing safe and delicious sprouts at home is to practice good hygiene and to keep a close eye on your sprouts as they grow. Who wants to eat stinky sprouts slimy anyways 😂

DAY 3 of Growing Sprouts At Home


What Are The Health Benefits Of Eating Sprouts?

Sprouts are the little powerhouse of the plant world, packed with a punch of nutrients and vitamins. They’re like the superhero of the vegetable kingdom, ready to boost your immune system and support healthy digestion. They’re also known to help with skin issues such as acne, PMS, and hormone imbalance.

Not only do they pack a nutritional punch, but they can also help prevent illnesses and cancer. They’re a natural way to reduce hangover symptoms and improve insulin resistance.

Think of them as the cherry on top of your salad, the sprinkles on your sundae, the secret ingredient in your sandwich. But remember, always check with your doctor before consuming sprouts. As a plant lover, I can only share the benefits of eating sprouts, it’s best to consult with a professional.

What Jars Did I Use To Grow Sprouts At Home

Get ready to sprout like a pro with the perfect jars for growing sprouts at home! All you need are wide-mouth jars and lids with drainage, like the Masontops Bean Screen Plastic Mason Jar Sprouting Lids. These lids make it easy to drain and rinse your sprouts, ensuring they grow healthy and strong. And don’t forget the drip tray to keep your counters clean and free from spills. With the right tools, growing sprouts at home have never been easier!

How To Grow Your Own Sprouts

Growing sprouts at home is SO easy. Get healthy and nutrient packed sprouts for a fraction of the cost in as little as 3 days!
Prep Time5 mins
Grow Time3 d
Course: Topping
Cuisine: Gardening
Keyword: Grow Your Own Sprouts, Sprouts, Sprouts at home


  • 1 wide mouth mason jar
  • 1 sprouting lid


  • 2-3 tbsp sprouting seeds of choice


  • Put 2-3 tablespoons of sprouting seeds in the bottom of your mason jar. Enough to cover the bottom of the jar.
  • Fully submerge in water and soak for 8-12 hours. No sunlight required.
  • Drain and rinse the seeds twice daily. Dump all the water out, cover those seeds in fresh water and give them a good swirl. Once all the seeds have been whirling and swirling around in that fresh water, dump it out. Repeat this process twice daily.
  • After each rinsing session, place the jar upside down at a slight angle.
  • Watch those sprouts grow a little bit each day. Check the package instructions, some sprouts only take 3 days and some take up to 7 days to fully sprout.
  • When the seeds have fully sprouted and are as green as you'd like them, they are ready to serve. I like mine to have a little green on them so sometimes I wait a day longer.
  • Pat the sprouts dry before storing them, and store in an airtight container for up to 5 days in the fridge.
  • Serve your DIY sprouts on sandwiches, wraps, soups, curries, bagels, salads, or whatever else you can think of. You do you! 😉



Growing your own sprouts at home is extremely easy. You don’t need a green thumb or a ton of time or sunlight to grow these babies. Sprouts are the perfect vegetable to grow in an apartment without sunlight. 
Q: Do sprouts need sunlight?
A: Too much heat or sunlight can actually damage the sprouts. They are happiest growing in a shady corner where direct sunlight doesn’t reach them during the day. I keep mine in the back corner of the kitchen counter away from the sun. 
Q: Is it safe to grow sprouts at home? 
A: I am personally feel sprouts grown at home are safer than grocery store sprouts. You have full control of who and what are touching them at all times. That being said, sprouts that have gone bad can make you sick (just like any vegetable). If you want to play it extra safe, cook the sprouts instead of serving them raw. I have been eating raw homegrown sprouts daily for a while now and haven’t had any issues. 
Q: How do I know if my sprouts have gone bad? 
A: If your sprouts have a foul odour, and/or are slimy do not eat them. Who wants to eat stinky sprouts slimy anyways 😂
Q: What are the benefits of eating sprouts?
A: Here are some of the possible benefits of eating sprouts:
  1. Boost the immune system
  2. Support healthy digestion
  3. Help with acne, PMS and hormone imbalance
  4. Help prevent illness and cancer
  5. Natural way to reduce hangover symptoms 
  6. Improve insulin resistance 
  7. High in vitamins and nutrients 
*I’m not a doctor, just a plant eater, and can’t make any claims or give advice. Always check with your doctor before consuming sprouts. ☺️

Conclusion: Grow Sprouts At Home Today!

In conclusion, growing sprouts at home is a simple and cost-effective way to add fresh, nutrient-dense greens to your diet. Whether you’re a seasoned gardener or a complete beginner, sprouts are easy to grow and require minimal space and equipment. Whether you’re looking to boost your vitamin and mineral intake, or simply want to add a bit of freshness to your meals, sprouts are the perfect choice. And with a wide variety of sprouts to choose from, you’ll never run out of new and delicious options to experiment with. So why wait? Start growing your own sprouts today and experience the taste and health benefits for yourself!

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating