Vegan Frequently asked questions

Here are some of the top frequently Frequently asked vegan questions we receive at Spicy Vegan Food.

What are good substitutes for egg?

Chia Seed & Flaxseed, Silken Tofu & Banana! Plus some other creative variations.

What are good substitutes for cheese?

Ricotta cheese, try almond cheese. For Brie try cashew cheese. For Parmesan try hemp seed crumble cheese. For blue cheese try garlic and herb cashew cheese. For mozzarella try Daiya cheese. For queso try vegan kimchi queso.

Where do you get your protein?

Seitan is a great source of protein for many vegans as well as the following. Tofu, Tempeh, Edamame, Lentils, Chickpeas and Most Varieties of Beans, Nutritional Yeast, Spelt and Teff, Soy Milk, Hempseed, Chia seeds, Nuts, Nut Butters and Other Seeds, Green Peas, Spirulina, Amaranth and Quinoa, Ezekiel Bread and Other Breads Made From Sprouted Grains, Oats and Oatmeal, Wild Rice & Protein-Rich Fruits and Vegetables

We will continue to update this section as we get more vegan food questions!