The Best Cowboy Caviar Recipe

cowboy-cavier-dip-recipe

Discover the Ultimate Cowboy Caviar Recipe. Cowboy caviar, also known as Texas caviar, is a delicious and versatile vegan dip that’s perfect for any occasion. Whether you’re hosting a party or just looking for a tasty snack, this cowboy caviar recipe is sure to please. With a perfect balance of flavors and a mix of textures, it’s one of my go-to recipes for entertaining. Try it out and see for yourself why it’s one of my all-time favorites.

Cowboy Caviar ingredients (Tex

There’s a reason I make it again and again. Guests are always gobbling it up, going back for seconds, and begging for the recipe.

Cowboy Caviar, a vegan and gluten-free dip that is sure to be a crowd-pleaser! This bean-based dip, also known as Texas Caviar, is perfect for serving as an appetizer with corn tortilla chips or as a side salad. Its bold flavors and satisfying texture make it a favorite among guests and a staple at BBQs and parties. One taste and you’ll understand why it’s my go-to recipe for any gathering. Give it a try and see for yourself why it’s a must-have vegan dip

Cowboy Caviar dip close up

Commonly asked questions about Cowboy Caviar

What are the main ingredients in Cowboy Caviar?

This delicious dip is made up of a mix of hearty black-eyed peas and black beans, sweet corn, diced onions and peppers, juicy tomatoes, and fresh cilantro. To bring all the flavors together, a tangy vinaigrette made from oil, vinegar, chili powder, sweetener, garlic powder, and seasoning is drizzled on top. To add a little heat, diced jalapeños can be included and for added creaminess, diced avocados can be mixed in.

Why is Cowboy Caviar considered healthy?

This bean-forward dip is not only vegan and gluten-free, but it’s also packed with nutrients from the variety of veggies and beans used in the recipe. Plus, it’s made with a vinaigrette using wholesome ingredients like oil, vinegar, chili powder, maple syrup, garlic powder, and salt and pepper, making it a healthier choice compared to other dips. It’s a great way to add plant-based protein and fiber to your diet while enjoying a delicious appetizer or side dish

Can I make cowboy caviar without sugar?

Yes, you can make cowboy caviar without sugar by using natural sweeteners like diced gala apples or even a small amount of maple syrup, agave, or honey. This will give the dip a subtle sweetness without adding processed sugar. It’s a great way to make the recipe healthier while still keeping the delicious flavor.

Cowboy Caviar Recipe

How long will this cowboy caviar last?

This delicious dip will stay fresh for about 3-4 days when stored properly in the refrigerator. However, for the best taste and texture, it’s best to enjoy it within the first day or two. If you decide to add avocado, make sure to do so just before serving for optimal freshness.

Is This Cowboy Caviar Recipe Vegan?

Yes, it is! The traditional recipe for Cowboy caviar, also known as Texas caviar, is vegan. It’s made with a variety of beans, vegetables, and a vinaigrette that is free from animal products. However, some variations may include meat, so be sure to check the ingredients when purchasing or ordering it.

Can this cowboy caviar recipe be eaten as a salad?

Absolutely! Cowboy caviar is a versatile dish that can be enjoyed in many ways. Not only is it a delicious dip, but it also makes a fantastic salad. Simply toss all the ingredients together in a bowl, and enjoy as a hearty and healthy lunch or side dish. It’s perfect for vegan meal prep, as it stays fresh in the fridge for several days. So go ahead and enjoy cowboy caviar as a dip or a vegan salad, you can’t go wrong with this delicious and nutritious dish.

Conclusion

In conclusion, the Best Cowboy Caviar Recipe is a delicious, vegan, and gluten-free dip that is perfect for parties and gatherings. It’s packed with plant-based ingredients and can be served as a dip with tortilla chips or as a salad. You can customize it to your liking by adding jalapeños for a kick or avocados for creaminess. It’s best served within the first day or two and can be stored in the fridge for 3-4 days. Make sure to use maple syrup instead of sugar for a healthier option and add diced gala apple for natural sweetness. Try this recipe at your next gathering, and you will be sure to impress your guests.

The Best Cowboy Caviar Dip
Print Recipe
5 from 1 vote

The Best Cowboy Caviar (Texas Caviar)

A colourful blend of beans and veggies topped with a chili lime vinaigrette. This appetizer will have your guests begging for the recipe!
Prep Time20 mins
Total Time20 mins
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American, Vegan
Keyword: bbq appetizer vegan, BBQ side dish, best vegan appetizer, best vegan dip, cowboy caviar, texas caviar, vegan appetizer, vegan dip
Servings: 12 people

Ingredients

  • 1 19 oz can black beans, rinsed and drained
  • 1 19 oz can black eyed peas, rinsed and drained
  • 1 12 oz can whole kernel corn, drained
  • 1/2 an orange bell pepper, diced
  • 1/2 a red bell pepper, diced
  • 3 roma tomatoes OR 12 cherry tomatoes, diced
  • 1/2 cup red onion, diced
  • 1-2 ripe avocados, diced (optional)
  • 1/3 cup cilantro, finely diced

Chili Lime Vinaigrette

  • 1/2 cup olive oil
  • 1/3 cup white vinegar (red wine vinegar, white wine vinegar or apple cider vinegar work too)
  • the juice of one fresh lime (about 2 tbsps)
  • 1/4 cup pure maple syrup (organic sugar or agave can be substituted)
  • 1 tbsp chili powder (use 1 tsp for less of a kick)
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • To a large mixing bowl, combine the beans, peppers, cilantro, corn, tomatoes, avocados, and onion.
  • In a jar or separate bowl, add in the olive oil, vinegar, lime juice, chili powder, garlic powder, salt and black pepper. Whisk thoroughly to combine.
  • Next, add the chili lime dressing overtop of the bean and vegetable mixture.
  • Mix thoroughly to combine. If you're not serving immediatly, toss well before serving.
  • It can be served cold or at room temperature. Serve with tortilla chips and ENJOY!

Video

Notes

Cowboy caviar, also referred to as Texas caviar is one of my all-time favourite vegan dips. I can’t count the number of times I’ve made this for guests as an appetizer. There’s a reason I make it again and again. Guests are always gobbling it up, going back for seconds and begging for the recipe.
This bean forward dip is commonly served with corn tortilla chips. It can also be served as a side salad. As well as being vegan, Texas caviar is also gluten-free. It’s so delicious that no one realizes it’s a vegan and gluten free dip! Cowboy caviar really is a great vegan appetizer and vegan BBQ side dish. 
Q: What is cowboy caviar made from?
A: Cowboy caviar is a dip made from black eyed peas, black beans, corn, onion, peppers, tomatoes, and cilantro topped with a vinaigrette made from oil, vinegar, chili powder, sugar or maple syrup, garlic powder and salt and pepper. Jalapeños can be added from some extra kick, and avocados for extra creaminess. 
Q: Is cowboy caviar healthy?
A: It absolutely is! This recipe uses maple syrup instead of sugar for a healthier choice. Cowboy caviar is also packed full of plant diversity, vegetables, beans and legumes. 
Q: Can I make cowboy caviar without sugar?
A: You sure can! Add in a diced gala apple to add some natural sweetness into this plant-based dip. 
Q: How long does Texas caviar last in the fridge?
A: Texas caviar will last in the fridge for 3-4 days. It’s best served within the first day or two. Avocados will not stay fresh as long. If using avocados, add them in right before serving for best results. 
Q: Is Texas caviar vegan?
A: If you make it yourself you can guarantee that this dip is vegan. There are some variations that include meat, but the traditional recipe is vegan. 
Q: Can cowboy caviar be eaten as a salad?
A: For sure! Cowboy caviar makes a great lunch salad or side salad and is perfect for vegan meal prep. 

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2 thoughts on “The Best Cowboy Caviar Recipe

  1. Linda says:

    5 stars
    So good. My favorite go to appetizer or quick snack. You are going to want to try this 😋👍

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